Top 5 Things Not To Do in Your Quest For Fitness

New year is about to come, and do you know where your fitness resolutions are? I do! Let’s check in on mine: Using My Fitness Pal like everybody else on Earth? Check. Keeping meticulous track of my food and exercise? Check. Not making any actual changes to my diet or workout regimen whatsoever? Check. Okay. So clearly […]

Weird & Interesting Facts About The 20 Fruits You’ll Eat The Most

If you’re using a Vitamix or a Blendtec, you’re most likely doing so with fruit, and lots of it. If you’re not using a lot of fruit, what on earth are you doing with your blender? Eating plentiful doses of fruits and vegetables for optimal health has been preached for ages, and it is true […]

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