Cardio is one of the most misunderstood concepts in fitness. What is the best cardio workout to perform for fat loss? Are some types of cardio better than others? Do…
You’re probably only here if you tend to have upper body pain, which is a real bummer for a couple reasons: First, you have pain. That’s never fun. Second, a…
You know that prenatal nutrition is important – but why? Maternal nutrition is the foundation for a healthy pregnancy, birth and baby. Pregnancy nutrition has an effect on everything! Wouldn’t…
Did you know that as a new parent one of the most important decisions you will make is where you place your baby to sleep? It’s an important decision I…
Unlike breastfeeding, we’ve all seen bottle feeding, and we all know how to do it. We’ve been surrounded by it growing up. If someone handed you a baby and a…
Today, I’m so excited to be guest posting for Rebecca over at dailynature blog! I’ve gotten to be friends with her thanks to the blogging world and I love her…
The safety instructions on planes always used to puzzle me. “Put your own oxygen mask on first.” I always wondered about the young children, and the elderly, shouldn’t we help…
Maybe you have several little ones running around, work full-time or just hate to clean. I get it. I used to put it off until my house was so totally…
We all know why positive habits are so important. However, those positive habits can be over shadowed by many bad habits. Let’s face it. We all have negative habits. We…
For some of you, this post may seem elementary. It may seem obvious to some of you who might be more organized and motivated than I am. However, since I…